Woman holds a bible with eyes closed

Lectio Divina

Lectio Divina is a way of reading Scripture slowly enough to be read by it.

The Latin name is often translated “divine reading” or “sacred reading.” The practice developed within the Christian monastic tradition, but its rhythm is simple enough to enter ordinary life.

On this page

Lectio: Read

Choose a short passage and read it slowly. Listen for a word or phrase that draws your attention.

Do not rush to explain why it matters. Receive what has been given.

Meditatio: Meditate

Repeat the word or phrase. Consider the images, memories, questions or feelings it awakens.

Meditation here is not analysis alone. It is allowing the passage to remain near.

Oratio: Pray

Respond honestly. Prayer may become gratitude, grief, confession, longing or silence.

You do not need polished language. Let the response arise from what the reading has opened.

Contemplatio: Rest

Release the words and rest in the presence of God. There is nothing more to accomplish.

When thought carries you away, return gently to the phrase or to the awareness that you are here with God.

Living the Word

Lectio Divina does not end when the quiet time ends. Ask what the passage invites you to embody, release or notice.

Carry one word into the day and allow its meaning to continue unfolding.

Continue the Practice

Join the Christ Lives in You community for guided meditations, Bible study and conversations about carrying Scripture into daily life.


About the Author

Ralph Miller is the author of Christ Lives in You. His work brings together more than twenty years of meditation practice with experience in counseling, teaching, yoga and somatic work. Learn more about Ralph and how we study Scripture.